LET'S WORK TOGETHER

Achieve sustainable, life changing results

BHealthy offers personalised nutrition to empower you to live your healthiest, happiest life. Whether you’re managing a health condition, looking to optimise your wellbeing, or simply wanting to feel your best, Bhealthy combines evidence-based functional nutrition with a personalised, compassionate approach to help you thrive.

The BHealthy mission is simple:
help you to feel better and function more optimally so that you can live with vitality.

YOUR JOURNEY TO VITALITY STARTS HERE

About

Hi, I’m Bianca Tamman, founder of BHealthy Personalised Nutrition.

As a registered, certified Nutritional Therapist I am committed to helping you reclaim your health, energy, and confidence. My approach is grounded in functional medicine, using a detective-like method to uncover the root causes behind your symptoms—rather than simply managing them.

I believe that real transformation comes from understanding your body on a deeper level. When you know why something is happening, you’re far more equipped to change how you feel. My role is to guide you through that process with clarity, structure, and empathy.

Using evidence-based nutrition, targeted functional testing, and personalised lifestyle strategies, I create tailored programmes that support sustainable, long-term health. There is no “one size fits all” approach here. Every recommendation is fully customised to your unique physiology, health history, and goals.

Whether you’re navigating metabolic concerns , digestive issues, low energy, hormonal shifts, mood challenges, or simply wanting to optimise your wellbeing, my aim is always the same: to empower you with the tools, knowledge, and confidence to thrive.
With warmth, encouragement and professional expertise, you won’t be doing this alone—I’ll guide you every step of the way.

Registered:

BANT
(British Association for Nutrition and Lifestyle Medicine)

CNHC
(Complementary and Natural Healthcare Council)

Background & Specialisations

With a BSc Honours in Nutritional Therapy, along with certifications as a health coach and NLP (Neuro-Linguistic Programming) practitioner, I provide personalised support for:

Cardiometabolic conditions: Diabetes, cardiovascular disease, high blood pressure, and high cholesterol.

Fertility health: Nutrition support for preconception, pregnancy, and hormonal balance.

Weight management: Sustainable, personalised approaches to achieving a healthy weight.

Stress resilience: Supporting energy levels, improving mood, and managing chronic stress.

Digestive wellness: Gut health solutions for IBS, bloating, and microbiome imbalances.

Women’s health: including PMS, PCOS, and menopause, using targeted nutrition and lifestyle strategies to balance hormones and improve wellbeing.

Mental health support: helping to manage anxiety, low mood, sleep issues, and depression

Services

At BHealthy, we provide a range of tailored services to help you achieve your health goals.

Personalised Nutrition Consultations

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Our one-to-one consultations are tailored to your unique needs. These include:

  • A comprehensive review of your health history, diet, and lifestyle.
  • A bespoke nutrition and lifestyle plan to address your specific concerns.
  • Supplement recommendations (if needed) and practical advice to make changes sustainable.

Cardiometabolic Health Programmes

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We specialise in helping you manage and improve conditions like diabetes, high cholesterol, hypertension, and metabolic syndrome. Our programmes focus on:

  • Blood sugar balance to prevent energy dips and improve insulin sensitivity.
  • Heart health, addressing hgih cholesterol and blood pressure through diet and lifestyle.
  • Reducing inflammation and optimising overall cardiovascular function.

Fertility & Hormonal Health

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Whether you’re preparing for pregnancy, experiencing hormonal imbalances, or navigating menopause, we offer:

  • Preconception nutrition and support for optimal fertility.
  • Tailored plans to improve hormone balance and reduce symptoms of PMS or perimenopause.

Weight Management

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Achieve your healthy weight sustainably with personalised support, focusing on nourishing your body rather than restrictive dieting.

Digestive Health Programmes

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Struggling with bloating, IBS, or gut discomfort? We address the root causes of digestive issues with a focus on:

  • Restoring gut microbiome balance.
  • Improving digestion and nutrient absorption.
  • Enhancing overall gut health for improved immunity and vitality.

Stress & Mental Wellbeing Support

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Chronic stress and low energy can affect every part of your life. Our plans focus on:

  • Supporting adrenal health and stress resilience.
  • Boosting mood and mental clarity through nutrition.
  • Improving sleep and energy levels.

What to expect?

STEP 1: FREE DISCOVERY CALL

Let’s chat! In this no-obligation call, we’ll discuss your health goals, challenges, and how I can help.

STEP 2: INITIAL CONSULTATION

A deep dive into your health history, symptoms, and lifestyle to uncover the root causes of your concerns.

STEP 3: BESPOKE PLAN & SUPPORT

Receive a personalised action plan with practical, sustainable steps to help you achieve your health goals. I’ll support you every step of the way, ensuring you stay on track.

Take the first step today!

Empower yourself to take control of your health and wellbeing. Whether you’re managing a cardiometabolic condition, improving hormonal health, or simply striving for a more vibrant life, BHealthy is here to guide you every step of the way.

Book your free discovery call now and start pursuing vitality today.

Testimonials

“I’ve been following Bianca’s guidance and making a real effort to implement her recommendations, the results have been amazing. She has given me valuable insights, and I’ve noticed a real difference in my body. My weight has dropped, and my skin has improved so much—and I feel so much healthier. I’m really pleased with the progress and feeling more in control of my health.”

-M

 

During the Covid pandemic, I decided I wanted to lose weight and get fit .
Bianca provided me with an outstanding guided principles based framework to support my goal . The advice she gave was clear , focused , informative and simple to apply. For me the insight into the importance of regulating my blood sugar levels in order to shed visceral fat was particularly fascinating and was so effective .
Absolutely recommend her. I lost 10 kgs within 4 months . I worked hard too in my training and tried to apply her guidance properly . It really worked !

-J

 

Get in touch

Your journey to vibrant health starts here. Let’s work together to help you pursue vitality and transform your life.

📍 Location:  Consultations available online for your convenience.

📧 Email: bianca@bhealthynutrition.com

Alternatively, fill out the contact form and I’ll get back to you as soon as possible.